Kelly

This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.

Not long after the Berlin Wall fell, three teenagers became friends in the East German town of Jena. It was a time of excitement, but also of economic crisis: some four million East Germans found themselves out of jobs. The friends began attending far-right rallies with people who called themselves National Socialists: Nazis. Like the Hitler-led Nazis before them, they blamed minorities for their ills. From 2000 to 2011, they embarked on the most horrific string of white nationalist killings since the Holocaust. Their target: immigrants.