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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- De: Michael Smith PhD
- Narrado por: Tim Pabon
- Duración: 4 h y 58 m
- Versión completa
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General3.5 out of 5 stars 5
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Narración:3 out of 5 stars 4
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Historia3 out of 5 stars 4
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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3 out of 5 stars
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Instructions book
- De tect en 12-18-19
- Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- De: Michael Smith PhD
- Narrado por: Tim Pabon
Instructions book
Revisado: 12-18-19
Need the book to go along with this. it's more of a instruction book. and found it hard to follow along.
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