Mannie

This book helped get back to my roots.

Revisado: 08-02-20

This book helped me rediscover the way I used to eat before I move to the USA from the Dominican Republic.

Rice and beans, plantains, sweet potatoes, yams and root vegetables are an everyday stable.

Most importantly I learn that what I need to eliminate was FATS. I used to love avocados, nuts, olive oil and tofu, but would always gain weight and had no idea why, since I was a healty vegetarian after all???
But I also suffered from inflammation and always had swollen ankles and had no idea why????

Thank you doctor Mcdougall for showing me what I was doing wrong. You saved me from cronic inflammation and from the on and off dieting madness.

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esto le resultó útil a 1 persona

I love this book. Every women should read it.

Revisado: 02-16-20

I love all the different scenarios that this book offers. Everyone that reads this book will benefit from each story.

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This book made me get back to nature

Revisado: 05-06-19

I realized how important it is to spend time in nature and tune in with my internal self. I enjoyed the data that proves how important it is to disconnect from the routine and the everyday robotic normal life. Thank you for showing the facts about nature's benefits.

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A must have and do book to get healthy.

Revisado: 04-03-19

To get healthy and have high energy you must follow and put this book in practice. Following doctor Graham simple ways of explaining real nutrition for life is a must Be - Do = Have. I highly recommend everyone to put this in to practice.

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esto le resultó útil a 1 persona

I absolutely love this book!!!

Revisado: 01-11-19

It's a pleasure to hear from someone who has done it and continues to build and create her own empire. I highly recommend this book to all the young women out there that want to start creating their empire with a powerful men by their sides. I'm not marry yet but I understand what it is to be with an entrepreneur go getter type of men. And we are both builders and creators trying to be on the same page.

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esto le resultó útil a 2 personas

Love it!

Revisado: 05-27-18

Finally a book that teaches you how to date with out wasting your time, energy and emotions. I highly recommend it.

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Execelente!

Revisado: 05-26-18

I highly recommend this audio book to both men and women. Along with the entire Armstrong series.

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Love it! This is the most natural way to live.

Revisado: 11-24-17

Eating the natural way the human body is designed to digest, is a the best way to get healthy. This is a simple life style that we all need to get in touch with our bodies and the way it was designed to run with the fuel we put in it.

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I live it!

Revisado: 10-31-17

I wish I read this book when I was in college. Selfdiscovery and working through my internal issues would have been a lot more fun with my dates. I realize that dating for no reason is fun!

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The Millionaire Mind is a most read for everyone.

Revisado: 08-20-17

I love this book!!!
As a hard working ambitious small business owner I can totally identify with the behaviors and mind set of the millionaires in the book. The most important take away from this book is having self discipline, creative intelligence, and integrity.

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