Cyle Adair
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
- Duración: 8 h y 29 m
- Versión completa
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General4 out of 5 stars 259
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Narración:4.5 out of 5 stars 234
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Historia4 out of 5 stars 233
In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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1 out of 5 stars
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This book isn't about what it claims to be about
- De M. Strong en 07-01-19
- Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- De: Christie Aschwanden
- Narrado por: Allyson Ryan
Listen to your body
Revisado: 04-10-19
I don’t think this was worth the time to listen to. It basically debunked everything about nutrition, rest, exercise, etc. Just left me thinking there is no right answer for anything and kind of deflated. My workouts, eating, and motivation have all gone down personally because I keep thinking about what she said that really this stuff doesn’t matter.
If you like debunking things this book is great. But it hasn’t helped me and only made me more confused.
I am going to try to listen to my body more to see what happens.
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