H.jean
- 7
- opiniones
- 2
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- 10
- calificaciones
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Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
- Duración: 17 h y 7 m
- Versión completa
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General5 out of 5 stars 7,270
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Narración:5 out of 5 stars 6,380
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Historia5 out of 5 stars 6,368
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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2 out of 5 stars
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Too Much Filler
- De J. Badaracco en 04-09-23
- Outlive
- The Science and Art of Longevity
- De: Peter Attia MD, Bill Gifford - contributor
- Narrado por: Peter Attia MD
Love the book!
Revisado: 06-06-23
If you follow Peter Attia you know that there isn’t a ton of new things but I give it five stars because I love the last chapter of this book on mental health. As a physician myself, I realize how important the concept of “Doctor heal thyself” really is. I think my quest for longevity began not so I could live long but so that in my 80’s I wouldn’t be so depressed cause I can’t do things to numb it (exercise, hike, run, ride mountain bikes and dirt bikes etc.) I resonate with Peter and so appreciate his vulnerability in this chapter.
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 519
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Narración:4.5 out of 5 stars 419
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Historia4.5 out of 5 stars 418
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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1 out of 5 stars
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Not helpful.
- De ginnyhh en 03-25-23
- Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- De: Dr. Mark Hyman MD
- Narrado por: Dr. Mark Hyman MD
Best book on longevity!
Revisado: 06-05-23
I’ve read many books on this subject as a physician myself. Mark Hyman’s book is the best and the one I will recommend. I also love Peter Attia’s book. Marks voice is not as good as the professional readers, but I still like to hear it from the author himself. Overall I highly recommend this book, PLEASE READ IT! Our society is better for having Mark’s book! Thank you!!
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter M.D.
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 352
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Narración:4.5 out of 5 stars 297
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Historia4.5 out of 5 stars 289
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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5 out of 5 stars
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loved his approach!
- De Krista en 10-09-17
- The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter M.D.
Great book!
Revisado: 08-20-22
While the authors attitude is sometimes cynical which makes me slightly suspicious towards his conformation bias against anything BUT pharmaceuticals i throughly enjoyed the information presented! I have already told several people to read his book and will continue. Thank you Chris Winter!!
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Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- De: Ben Lynch
- Narrado por: Kaleo Griffith
- Duración: 7 h y 46 m
- Versión completa
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General4.5 out of 5 stars 721
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Narración:4.5 out of 5 stars 605
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Historia4.5 out of 5 stars 606
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
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2 out of 5 stars
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Ugh, don't even bother!!
- De Maria en 02-06-18
- Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- De: Ben Lynch
- Narrado por: Kaleo Griffith
Great book!
Revisado: 07-04-22
I am a physician and I think Dr Lynch nails nutragenomics down really well! It is a very complicated field of study and ultimately gene scrubbing is best done with life style. He simplifies it to the 7 most important genes and shows you characteristics of those genes and how to treat with life style and how to pulse certain supplements. Well done Dr Ben! Thank you for your contribution!
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esto le resultó útil a 1 persona
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QB
- My Life Behind the Spiral
- De: Steve Young, Jeff Benedict
- Narrado por: Steve Young, George Newbern
- Duración: 13 h y 19 m
- Versión completa
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General4.5 out of 5 stars 2,539
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Narración:4.5 out of 5 stars 2,268
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Historia4.5 out of 5 stars 2,261
In the most candid and compelling sports memoir since Andre Agassi's riveting bestseller Open, former San Francisco 49er, Super Bowl champion, NFL MVP, and Hall of Famer Steve Young gives listeners an unprecedented and stunning inside look at what it takes to become a super-elite professional quarterback.
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5 out of 5 stars
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Uplifting and motivating
- De Andrew Miller en 11-19-16
- QB
- My Life Behind the Spiral
- De: Steve Young, Jeff Benedict
- Narrado por: Steve Young, George Newbern
Well worth the read!
Revisado: 02-25-19
I don’t usually review books, but I make an exception for this book! Many of his experiences in life were very inspiring to me, how he sees the world and how with so much anxiety he was able to triumph! I loved how honest he was with his feelings. He’s a good man!
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Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- De: Marshall Rosenberg PhD
- Narrado por: Marshall Rosenberg PhD
- Duración: 5 h y 9 m
- Grabación Original
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General5 out of 5 stars 8,914
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Narración:4.5 out of 5 stars 7,419
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Historia5 out of 5 stars 7,322
On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.
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5 out of 5 stars
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This is an amazing life changing book!!!
- De Olesya en 08-03-16
- Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- De: Marshall Rosenberg PhD
- Narrado por: Marshall Rosenberg PhD
A powerful read
Revisado: 03-21-16
This is a book well worth reading over and over again. I finished listening to the book and started listening again the next day. Rosenberg gives powerful insight how to get in touch with the needs behind others words and emotions as well as our own needs.
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esto le resultó útil a 1 persona
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The Biology of Belief
- De: Bruce H. Lipton Ph.D.
- Narrado por: Bruce H. Lipton Ph.D.
- Duración: 3 h y 19 m
- Versión resumida
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General4.5 out of 5 stars 5,730
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Narración:4.5 out of 5 stars 4,609
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Historia4.5 out of 5 stars 4,582
Since the publication of The Biology of Belief, Dr. Bruce Lipton has received widespread acclaim as one of the most accessible and knowledgeable voices of "new biology". The science is called epigenetics a revolutionary field that shows us how the energy of consciousness is as important in shaping life on earth as DNA and chemistry.
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3 out of 5 stars
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Audiobook or speech?
- De Jay en 05-19-12
- The Biology of Belief
- De: Bruce H. Lipton Ph.D.
- Narrado por: Bruce H. Lipton Ph.D.
Awesome book!
Revisado: 03-11-16
I am a physician and I rarely if ever write reviews, this book deserves your attention! Please read it! This book is like the scientific evidence/proof of the book as a man thinketh but much more. Thanks Bruce
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