Raymond
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Hooked & Hijacked
- Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction
- De: Cameron Hale
- Narrado por: Kevin Harries
- Duración: 10 h y 4 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it. What are you really reaching for? Comfort? Escape? A way to avoid silence? Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping. That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely.
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5 out of 5 stars
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In Real Life Is a Thing
- De D. A. Stoll en 05-04-25
- Hooked & Hijacked
- Rewire Your Brain with CBT, Hypnosis, Subliminals, & Neuroplasticity Techniques to Restore Your Dopamine, Stop Procrastinating, & Break Free for Good - Quit Social Media Addiction
- De: Cameron Hale
- Narrado por: Kevin Harries
An effective guide
Revisado: 04-24-25
This book provides a refreshing and effective approach to conquering our reliance on phones. I found particularly helpful was the book's emphasis on rewiring the brain rather than just relying on willpower, which often fails. The techniques for neutralizing urges in short bursts and the explanation of how our brains get tricked by digital stimulation were eye-opening.
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