PC
- 1
- revisión
- 0
- votos útiles
- 2
- calificaciones
-
Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
- Duración: 3 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 74
-
Narración:4.5 out of 5 stars 63
-
Historia4 out of 5 stars 62
Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests. Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
-
5 out of 5 stars
-
Best I’ve ever felt
- De Robert en 04-12-19
- Nutrition and Athletic Performance
- De: Douglas N. Graham
- Narrado por: Brett Barry
Excellent. Clear. Well written and read. Helpful!
Revisado: 04-09-15
No one has been more helpful to me in my food and fitness endeavors than Dr. Doug Graham This book was very different from 80 1010 and I appreciate the nuances It was very helpful and is influencing me in the positive to further enhance my food and fitness. This, in turn, effects everything else in a most positive way. Thank you Dr. Doug Graham. I should also mention here that I have suffered for years with binging hiding and secretly eating. In less than one month after 40 years of this behavior I have experienced none of that behavior that gave me shame. I am free now and devoted to this way of living forever.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña