anthony f
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
- Duración: 1 h y 26 m
- Versión completa
-
General5 out of 5 stars 989
-
Narración:5 out of 5 stars 853
-
Historia5 out of 5 stars 844
While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: Anxiety is an alarm. It’s a signal — nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
-
5 out of 5 stars
-
Fantastic Explanation and Treatment for anxiety
- De Becky en 03-23-21
- Redefining Anxiety
- What It Is, What It Isn't, and How to Get Your Life Back
- De: Dr. John Delony
- Narrado por: Dr. John Delony
Extremely Helpful!
Revisado: 03-01-22
This was an excellent fast read shedding light on the misnomers of anxiety and explaining its true meaning. John explains how anxiety is an alarm signaling a deeper root and then gives short term and long term action items to turn down the alarm. Fantastic!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña