Shawn Keller
- 2
- opiniones
- 0
- votos útiles
- 12
- calificaciones
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Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
- Duración: 8 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,143
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Narración:3.5 out of 5 stars 938
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Historia4.5 out of 5 stars 941
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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5 out of 5 stars
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Speed up playback for better listening experience
- De Reviewer en 11-27-16
- Waking the Tiger
- Healing Trauma
- De: Peter A. Levine, Ann Frederick
- Narrado por: Chris Sorensen
The first 4 chapters helped a lot after that the book dragged.
Revisado: 04-21-24
I love that is actually helped me get past a long time mental block. It was worth the read just for the first 4 chapters.
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Fight Back
- End the Cycles of Anxiety and Depression
- De: Mike Oglesbee
- Narrado por: Mike Oglesbee
- Duración: 5 h y 31 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Fight Back can help you: eliminate the cycles of anxiety and depression from your life, learn how to gain mental and emotional stability and a sense of control over your life, be more effective in your decisions, habits, and outcomes, gain a deeper understanding of yourself and your experiences in life, and connect with greater levels of happiness, peace, and personal growth.
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5 out of 5 stars
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Very Helpful
- De Shawn Keller en 12-14-22
- Fight Back
- End the Cycles of Anxiety and Depression
- De: Mike Oglesbee
- Narrado por: Mike Oglesbee
Very Helpful
Revisado: 12-14-22
A lot of help for me. Especially the concepts and exercises.
I would suggest this book for anyone who's mind wonders to bad things from their past or like me frustration from not getting what they have been pursuing for a long time.
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