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Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
Do you want to quit smoking, but you’re worried you’ll gain a ton of weight? Then keep reading. Research shows that weight gain is the most common side-effect of those who quit smoking - and for some people that can be a massive deterrent. Many smokers are even afraid to quit for fear of putting on excess pounds. But now, Registered Dietitian Shawn Sales reveals his proven methods for quitting smoking without gaining weight.
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5 out of 5 stars
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Amazing!
- De Jeannette Bradshaw en 04-26-20
- Stop Smoking Stay Skinny
- A Dietitian's Guide to Keeping the Weight off When You Stop Smoking
- De: Shawn Sales
- Narrado por: Anne Valliere
This book is a lifesaver for those seeking help with smoking and other unhealthy habits.
Revisado: 12-04-18
I really enjoyed this book and I highly recommend this book for anyone who smokes. I don’t smoke but I still wanted to use this book as a tool for helping my mother quit smoking. I personally know the author, Shawn Sales and consider him a great friend. He is dedicated to helping others, not only with quit smoking, but helping those with weight problems as well, due to an unhealthy diet. While this book covers ways to quit smoking, it also gives great tips on following eating healthy and living a good productive life overall.
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