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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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General5 out of 5 stars 1,108
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Narración:4.5 out of 5 stars 963
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Historia5 out of 5 stars 961
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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4 out of 5 stars
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
- Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
Fasting roadmap for all women!
Revisado: 08-30-24
10 out of 10, best book I’ve read in a long time regarding fasting and overall health for women. Love the PDF she included that quickly summarizes the 30 day fasting schedule.
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Thought Snob
- The Modern Spiritual Playbook for a Better Life
- De: Paula Swope
- Narrado por: Paula Swope
- Duración: 6 h y 8 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
In Thought Snob, author Paula Swope shows you how to create the life you truly deserve through the amazing power that dwells within you: your thoughts. After years of trauma, abuse and endless struggle, Paula learned how to transform her life and now she's sharing it with you in her trademark down-to-earth style, filled with humor, compassion and plenty of personal life stories. Through Paula's extraordinary 'Thought S.N.O.B.’ process, you'll learn how to See New Objective Beliefs to help move you out of havoc and into happiness.
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5 out of 5 stars
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Right book, right time
- De Geoffrey en 05-05-25
- Thought Snob
- The Modern Spiritual Playbook for a Better Life
- De: Paula Swope
- Narrado por: Paula Swope
Great for beginners
Revisado: 08-19-24
Author did a fantastic job of bringing to life her experiences so that the reader could connect with the advice given. I appreciated her realness and authenticity when discussing difficult situations and emotions that can arise.
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