Munawar

An MH-47G Chinook helicopter departs formation in the Iraqi night. The mission is unauthorized. The objective is reckless. But to save a friend, Sam Avery and his crew of Night Stalkers have prepared for one last flight. ISIS operatives in Tal Afar, Iraq, have captured American aid worker Henry Stillmont. Avery knows Stillmont as "the Guru", the West Point squad leader who taught him about brotherhood, loyalty, and when to break the rules as a young cadet 25 years ago. Sam will risk his career and his life to save him.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.