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Jog On
- How Running Saved My Life
- De: Bella Mackie
- Narrado por: Bella Mackie
- Duración: 6 h y 34 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
Over the previous decade, Bella had been so paralysed by her fears that exercise was the very last thing on her mind. So that first run didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years, and she had swapped hiding in her house for fresh air, unknown roads and running tracks.
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5 out of 5 stars
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Calling herself a mediocre or bad runner. Thank you
- De Vivian Adelene Adram en 04-22-25
- Jog On
- How Running Saved My Life
- De: Bella Mackie
- Narrado por: Bella Mackie
A great tale of overcoming anxiety and running
Revisado: 10-06-22
Loved it - inspired me to run again. will keep the mantra always feel better afterwards
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