Dr. Bill
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DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4 out of 5 stars 28
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Historia4.5 out of 5 stars 29
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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1 out of 5 stars
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Voice difficult to listen to
- De AvidBookReader en 03-09-22
- DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
Good information on DBT
Revisado: 07-01-24
Dialectical Behavior Therapy (DBT) audio is an easy to understand review of DBT with easy to understand examples that explain and summarize the therapeutic aspects of this treatment modality. The authors explain how DBT is a type of talk therapy for people who experience emotions very intensely. The authors also do an excellent job explaining how DBT can be used with borderline personality disorder and other mental health conditions as well. Overall an excellent audio book.
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