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Living with It
- De: Bev Aisbett
- Narrado por: Bev Aisbett, Miranda Nation
- Duración: 1 h y 28 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.
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5 out of 5 stars
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I wish I had found this book years ago!
- De Amazon Customer en 09-10-20
- Living with It
- De: Bev Aisbett
- Narrado por: Bev Aisbett, Miranda Nation
I wish I had found this book years ago!
Revisado: 09-10-20
I have been struggling/suffering with panic attacks and anxiety since the age of 20. I have been to therapists, tried multiple medications...and no one, no one has over explained exactly what I have as simply and directly as this book has. I have hope for the 1st time in 35 years that I may get control over my panic attacks. And learn how to recognize the signs of problems in my life that caused them, rather then simply react to them. I think anyone who suffers from panic attacks must read this book.
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