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Mind-Body Relaxation
- A Guided Imagery Practice
- De: Martin Rossman
- Narrado por: Martin Rossman
- Duración: 21 m
- Grabación Original
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General4.5 out of 5 stars 57
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 46
Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin Rossman has prescribed successfully to thousands of people to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry into a deeply relaxed, resourceful and positive state of mind.
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5 out of 5 stars
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Just Another Day In Paradise!
- De StarTraveler en 10-29-16
- Mind-Body Relaxation
- A Guided Imagery Practice
- De: Martin Rossman
- Narrado por: Martin Rossman
Only one guided relaxation on this cd.
Revisado: 02-15-20
The one he did with Andrew Weil has three relaxation techniques. Much better. However, I find a perfect pic in my head, and he ruins it by saying what time is it what’s the weather like in this place etc. Those questions take me out of the mode. Also, he has a long pause that I usually drift off to sleep with: Then, Very loudly he says; STAY RELAXED. Scares the heck out of me and wakes me right up. Need new material from him and a new guided body relaxation.
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