James Vandagrift
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- De: Stefan Rieder
- Narrado por: Dan Levy
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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5 out of 5 stars
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A Game-Changer for Health
- De Anonymous user en 06-25-24
- Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- De: Stefan Rieder
- Narrado por: Dan Levy
Don't miss out on this read
Revisado: 04-15-22
This book has an easy to understand approach to eating a plant based diet, it also offers a more wholistic approach to health than just what you eat. I switched to plant based eating about a month before I read this book. This book was perfect timing to provided encouragement and further my knowledge of the benefits and how to's around a plant based diet. The author not only lays out how to approach this way of eating simply, but he also backs up his work with studies and examples. If you think it's too late to turn around your health and feel good again, you owe it to yourself to give this book a read.
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