William C. Bietsch
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 4 h y 38 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 26
Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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5 out of 5 stars
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Excellent. Actionable. Well read.
- De William C. Bietsch en 01-28-23
- Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
Excellent. Actionable. Well read.
Revisado: 01-28-23
Great book that os perfect blend of science with practical application. Section on nutrition is a must listen and apply.
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