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The primary appeal that Boil the Frog will have for most people will be the step-by-step guide on how to lose the weight you want to lose. However, this audiobook will actually surprise you about how it dives deep into the very depths of your mind to find where you got lost and show you how to come back--even from addiction.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

The senses are the frequencies through which we receive information from our own mentals and bodies about every part of the universe. In most cases, our senses are accurate and precise, yet our perception is often different, distorted, and distorted. The problem is not what we receive, but what happens when we receive the knowledge. The product of the entire process is the action or our external reaction to the internal process. Our reaction (conduct), in turn, influences or affects the outside world or "the event" and those around us, and the process begins again.

From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.