Robert

Best I’ve ever felt

Revisado: 04-12-19

I read Douglas’s other book called the 80/10/10 diet over five years ago when I first went vegan. My husband and I ate strictly how he describes for a little over a year. My husband lost 100 pounds and I got rid of multiple autoimmune symptoms. Even my seizures went away. Then we started eating cooked food, vegan junkfood and slowly didn’t feel all that great anymore. For the past 4 years we tried many other vegan diets and nothing made us feel as good as eating raw 80/10/10. We read this book to learn more and give us a reminder of why we need to go back to eating this way. Happy to say we’re back on track and feeling great! My husband did over the past four years regain about 30 pounds from all of the junk food but is already 10 pounds down! And the main issue I had was a couple autoimmune symptoms popping up such as swelling and mucus production after eating. On this diet those are nonexistent.

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