Susan J.
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- votos útiles
- 8
- calificaciones
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We Are Connected
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 31 m
- Grabación Original
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General4.5 out of 5 stars 165
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 137
Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.
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5 out of 5 stars
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Beautiful mind-heart journey!
- De Chef Tutko en 01-18-21
- We Are Connected
- De: The Big Quiet
- Narrado por: Jackie Cantwell
Good start to your day
Revisado: 09-06-20
I have listened to many meditation recordings and tried many meditation techniques. I found this to be one of the best. The sounds and guidance were well placed and brought the balance of peace and vibrancy with which I like to start my day.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
- Duración: 3 h y 43 m
- Grabación Original
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General4 out of 5 stars 622
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Narración:4 out of 5 stars 433
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Historia4 out of 5 stars 421
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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5 out of 5 stars
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A SHOT OF ENDORPHINS FOR THE BRAIN
- De Kathryn en 03-21-11
- Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- De: Rick Hanson Ph.D., Rick Mendius M.D.
- Narrado por: Rick Hanson Ph.D., Rick Mendius M.D.
Meditation: A daily medication for your brain
Revisado: 08-11-20
This is the easiest explanation of the brain’s workings during meditation as well as different approaches to aid one’s individual meditation practice. Promotes calm and focus and is especially useful in this time of Coronavirus.
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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General4.5 out of 5 stars 1,967
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Narración:4.5 out of 5 stars 1,638
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Historia4.5 out of 5 stars 1,600
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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5 out of 5 stars
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
- Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
calming
Revisado: 05-17-20
This meditation is wonderful for no only promoting sleep. but also easing anxiety. From voice to visions and emotions called upon it promotes a lightness and calmness of being.
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