Jane Bennett
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Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- De: Briana Flitch
- Narrado por: Isabel Lemon, DM Studios
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
When every day feels like a battle against cluttered thoughts and endless to-do lists, life can seem downright exhausting. You might see others effortlessly balancing responsibilities, while you struggle to keep up despite your best intentions. We understand how frustrating it is to feel out of sync with a mind that never seems to rest. But there’s good news: you don’t have to stay stuck in the chaos. This audiobook offers proven, easy-to-implement strategies to strengthen executive functioning, boost focus, and reduce the anxiety that comes with managing Adult ADHD.
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5 out of 5 stars
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So Helpful!
- De Yehuda Morris en 03-20-25
- Adult ADHD: Empower Your Mind, Transform Your Life
- Proven Strategies to Conquer Chaos, Strengthen Focus, and Thrive in Every Area of Your Life
- De: Briana Flitch
- Narrado por: Isabel Lemon, DM Studios
Productivity strategies
Revisado: 03-19-25
This book offers a complete approach to ADHD management, including self-awareness, productivity skills, and emotional well-being.
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