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How We Change
- (And Ten Reasons Why We Don't)
- De: Ross Ellenhorn
- Narrado por: Nathan Agin
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 214
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Narración:4.5 out of 5 stars 183
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Historia4.5 out of 5 stars 181
We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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5 out of 5 stars
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Amazing! A must listen
- De greygreen en 03-26-21
- How We Change
- (And Ten Reasons Why We Don't)
- De: Ross Ellenhorn
- Narrado por: Nathan Agin
Wonderful insights
Revisado: 02-28-24
Some better and worse chapters. But the most relatable stories felt like I was in my own therapy sessions, hearing a detailed explanation about how my own thoughts and mind work
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