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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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2 out of 5 stars
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Should not be sold as an AUDIO book
- De Heather Szpondowski en 05-06-19
- Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- De: Holly Rilinger
- Narrado por: Holly Rilinger
Motivated
Revisado: 10-15-19
I loved it!
I felt it was simple to follow, made sense having everything broken down. Anyone can follow this for 28 days, there's really no excuse. I'm excited to give this program my all.
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