Sheri
- 5
- opiniones
- 3
- votos útiles
- 39
- calificaciones
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- De: Juliane Taylor Shore LMFT
- Narrado por: Daniela Acitelli
- Duración: 5 h y 41 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4 out of 5 stars 10
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Historia4.5 out of 5 stars 10
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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4 out of 5 stars
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Fantastic information, easy to follow steps
- De Anne James en 05-30-24
- Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- De: Juliane Taylor Shore LMFT
- Narrado por: Daniela Acitelli
Needs PDF, narration whiny
Revisado: 05-28-24
I LOVE this Author, and have even done some of her training, with Dr Terry Real, to prepare me for work with couples in therapy. I TRULY wish she would have narrated this herself, she has such a soothing voice & tone & cadence.
This Narrator sounded Grand-motherly, and made the voices of the clients sound whiny and weak... exactly the wrong thing I think, for setting boundaries.
As well, especially given the nature of the 6 steps process in the book, I truly wish there was a PDF (in fact assumed there was, and have been surprised today to log into audible & see there is not) I'm now going to have a re-listen from the start to make notes. Everyone knows audiobooks are often listened to on-the-go, so especially with such activity based content, a PDF would make this much more worthwhile. I think lack of one is a serious oversight on the part of the audiobook Production.
It is excellent in it's aim, and I really am so pleased TJS has made this book on boundaries...it's my new favourite book on the much discussed subject.
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Big Friendship
- How We Keep Each Other Close
- De: Aminatou Sow, Ann Friedman
- Narrado por: Aminatou Sow, Ann Friedman
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:4.5 out of 5 stars 5
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Historia4.5 out of 5 stars 4
You meet - and there's a spark. You want to know everything about each other. You spill your secrets, you spend all weekend together, you go on holiday. You fight and it's gut-wrenching. You see each other through the worst times and the best. You know each other better than parents, siblings, lovers. You stay in touch when miles apart. You will always be there. This is the most important relationship of your life. This is your 'Big Friendship'.
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5 out of 5 stars
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touching, inspiring and reflective
- De james en 07-22-23
- Big Friendship
- How We Keep Each Other Close
- De: Aminatou Sow, Ann Friedman
- Narrado por: Aminatou Sow, Ann Friedman
an important read
Revisado: 08-12-20
I enjoyed this. as a fan of the podcast, I eagerly awaited it. As a woman in my late 40s, I'm happy this exists to normalize my friendship troubles. There seems to be a recognition lately of friendship (particularly female) as necessary...and affording it the care it so deserves. This had some low parts...some repetitive parts a and a few odd production choices...but the message was great, and I valued the candor. this i s 1 to give your girlfriends or book club... worth reading, then discussing amongst ourselves.
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Catch and Kill
- Lies, Spies and a Conspiracy to Protect Predators
- De: Ronan Farrow
- Narrado por: Ronan Farrow
- Duración: 10 h y 43 m
- Versión completa
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General5 out of 5 stars 325
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Narración:4.5 out of 5 stars 292
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Historia5 out of 5 stars 290
In 2017, a routine network television investigation led Ronan Farrow to a story only whispered about: one of Hollywood's most powerful producers was a predator, protected by fear, wealth, and a conspiracy of silence. As Farrow drew closer to the truth, shadowy operatives, from high-priced lawyers to elite war-hardened spies, mounted a secret campaign of intimidation, threatening his career, following his every move and weaponizing an account of abuse in his own family.
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4 out of 5 stars
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Gripping
- De Mike Williamson en 10-25-19
- Catch and Kill
- Lies, Spies and a Conspiracy to Protect Predators
- De: Ronan Farrow
- Narrado por: Ronan Farrow
Just Incredible
Revisado: 12-21-19
FANTASTIC. Produced like a podcast, really engaging. Listen now and tell everyone about it.
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Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- De: Bryony Gordon
- Narrado por: Bryony Gordon
- Duración: 5 h y 40 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:5 out of 5 stars 65
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Historia4.5 out of 5 stars 65
Bryony Gordon was not a runner. A loafer, a dawdler, a drinker, a smoker, yes. A runner, no. Yet somehow, as she began to recover from the emotional roller coaster of laying her life bare in her mental health memoir Mad Girl, she started to realise that getting outside, moving her body and talking to others for whom life was also an occasional challenge might actually help her.
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5 out of 5 stars
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Super relatable and I really enjoyed the listen
- De N. Hanson en 04-12-25
- Eat, Drink, Run
- How I Got Fit Without Going Too Mad
- De: Bryony Gordon
- Narrado por: Bryony Gordon
Just lovely.
Revisado: 01-14-19
She rocks... Honest and hilarious. Now I'm off to read everything Bryony has ever written.
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Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
- Duración: 3 h y 28 m
- Versión completa
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General4.5 out of 5 stars 264
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Narración:5 out of 5 stars 221
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Historia4.5 out of 5 stars 214
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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4 out of 5 stars
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Simple, useful. Glad I took the time to listen.
- De Sheri en 01-09-18
- Mindful Drinking
- How Cutting Down Can Change Your Life
- De: Rosamund Dean
- Narrado por: Rosamund Dean
Simple, useful. Glad I took the time to listen.
Revisado: 01-09-18
It's not rocket science. Time for a break from the booze. Here's a simple how-to plan...
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