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The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
- Duración: 13 h y 53 m
- Grabación Original
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General4.5 out of 5 stars 2,324
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Narración:4.5 out of 5 stars 1,974
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Historia4.5 out of 5 stars 1,929
Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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5 out of 5 stars
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Well organized, thorough and entertaining
- De bonster en 12-20-14
- The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
Amazing course with a lot of action items to apply immediately in life
Revisado: 07-25-20
From a couple of years I have been doing meditation alongside reading related books n attending related courses . This course has opened my eyes in many things which I wasn’t aware of , Author Ronald Siegel has structured the course in a very organized way with a lot of practical tips n strategies , you could immediately apply those in your life . I loved this course and highly recommend this course to everyone who want to improve themselves
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Final Table
- A Winning Poker Approach from a WSOP Champion
- De: Jonathan Duhamel
- Narrado por: Neil Shah
- Duración: 4 h y 40 m
- Versión completa
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General4 out of 5 stars 34
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Narración:4 out of 5 stars 30
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Historia4 out of 5 stars 30
Delving into what it takes to win $8.9 million in one tournament, this guide provides tips and tricks on becoming a World Series of Poker main event champion. Penned by the 2010 winner himself, the handbook reveals useful insight without being too technical, making it ideal for casual players and aficionados alike. Clever plays at crucial spots are revealed, and the 2010 champion’s strategic thinking is retraced in detail, outlining the vital moments when he had to either go all in or fold.
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2 out of 5 stars
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ok story
- De NoodleTheRiver en 02-15-16
- Final Table
- A Winning Poker Approach from a WSOP Champion
- De: Jonathan Duhamel
- Narrado por: Neil Shah
Less content related to poker and more of stories
Revisado: 09-21-17
Not worth spending time on this book if ur focus is poker , it's more of personality development corse n stories rather than poker n strategies
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