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The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
- Duración: 4 h y 47 m
- Versión resumida
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General4 out of 5 stars 82
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Narración:3.5 out of 5 stars 42
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Historia4 out of 5 stars 42
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
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5 out of 5 stars
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Thrilled
- De Tami en 02-03-10
- The Spark
- The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
- De: Chris Downie
- Narrado por: Chris Downie
I am a Sparker!
Revisado: 05-04-12
What did you love best about The Spark?
Chris Downie's personal experience and how he build the Sparkpeople business and why he is wants and is able to keep it free. He is a very sincere guy and you can tell in the way he write's this book.
What was one of the most memorable moments of The Spark?
How Chris, without knowing it at the time, sparked a coworker of his named Pat. That story is so inspirational.
What did you learn from The Spark that you would use in your daily life?
I am a member of Sparkpeople and have lost a lot of weight. I have made many friends along the way as well. I use the "Four Corner Stones" everyday. The corner stones are very easy to incorporate into your daily life and build on one another.
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