GymCrafter | Tim Steward

Love Sharma, Didn't Love This One

Revisado: 07-27-21

Good advice, but nothing you haven't heard elsewhere. Typically I'm used to Sharma providing unique insights in a manner that is engaging and creative. Here he simply lists some good habits you should have, and honestly if you don't already know you need these habits you've got problems that a one-hour book can't solve.

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Misleading and quite possibly dangerous

Revisado: 10-17-19

Instead of listing the litme of things that are wrong, incorrect, poorly researched, outright false, and finally dangerous, I will simply quote one line from the book.

Another compound that helps with anti-aging... heroin.

Yep, he actually recommends heroin (in so many, dance around liability, words). This is at the end of the book after countless other dangerous, unresearched, and unfiunded claims.

In the end, all this book is is a hard sales pitch for all the supplements and companies the author sells or is associated with. Most of those products (to be fair, not all, but most) have been proven ineffective by very reliable studies.

If you want to read something good on anti-aging there are plenty of good books written by actual doctors and researchers who have clinical experience and know-how to give you good recommendations.

This is not one of those books. If you want a good laugh, maybe. Otherwise, skip this book and move on to the next one.

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