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Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- De: Tommy Caldwell
- Narrado por: Rachel Gilbert
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 5
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Narración:4.5 out of 5 stars 5
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Historia5 out of 5 stars 5
We do not have an obesity epidemic - we have an epidemic of stress and emotional overwhelm. The good news is that if you understand the roots of your most unhealthy habits and behaviours, you can change them. This is what Tommy has become known for in teaching his readers. This is not a diet book. It is a personal journey of self-exploration and reconnecting with your true self in a way that allows you to thrive in your health. Join the thousands of readers who have followed the Heavy Brain system and transformed their minds and bodies, once and for all.
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5 out of 5 stars
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I love Tommy's Stuff
- De Anonymous User en 02-03-21
- Heavy Brain
- How to End Snacking, Overeating, and Other Binge Behaviour
- De: Tommy Caldwell
- Narrado por: Rachel Gilbert
I love Tommy's Stuff
Revisado: 02-03-21
I have been following Tommy for awhile and I previously read the paperback version of this book. The audio version is even better. If you struggle to stick to diet and exercise efforts, it's worth looking at the problem a little differently rather than getting stuck in the constant try/fail process we are all so familiar with. That is what this book will give to you. This IS NOT a diet book.
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