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Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- De: Josh Hillis, Dan John
- Narrado por: Josh Hillis, Valerie Waters, Dan John
- Duración: 6 h y 33 m
- Versión completa
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General4 out of 5 stars 155
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Narración:4 out of 5 stars 130
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Historia4 out of 5 stars 129
Most diet and workout books are focused on the wrong things: They focus on WHAT instead of HOW. The leanest people focus on how, on their eating habits, not on fad diets. Diets that rely on willpower and discipline fail. The path to results is made up of eleven small, simple, step-by-step habits. Rotating through phases of metabolic, endurance, and strength workouts yields the best fat-loss results.
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3 out of 5 stars
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Sound information not intended for audio
- De Edward Fernandez en 01-05-15
- Fat Loss Happens on Monday
- Habit-Based Diet & Workout Hacks
- De: Josh Hillis, Dan John
- Narrado por: Josh Hillis, Valerie Waters, Dan John
Where's the pdf?
Revisado: 11-24-20
The sound quality is very poor. The information conveyed is life changing. However, it is repetitive in some places. Unfortunately, you will not be able to follow along with the well thought out workouts since no pdf is included with the purchase. The exercise program is a required part of the program as Josh repeatedly says. Perhaps, he can be persuaded to put the pdf on his website? I feel really upset about not having access to the workout program. I do not recommend this book because it is incomplete.
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