Adela Ellison

ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.

While there are many ways to learn new languages today - between books, classes, mobile apps, and the internet - this guide to learning Spanish is flexible and accessible to learners of all ages. Learning Spanish can be an incredibly fulfilling project and lifelong activity because you can also learn about different cultures, peoples, and traditions.

For over 2,500 years, the teachings of Buddhism have guided spiritual seekers, philosophers, and everyday people who want more from life. You’re probably already familiar with some Buddhist concepts, such as “meditation” and “karma”. But, what about “Buddhahood” and “the 10 worlds?” Ideas like these are unfamiliar to the Western mind-set, making the language of Buddhism difficult for outsiders to understand.

Are you tired of being a push-over? Are you tired of other people hurting your feelings? Do you almost always say "yes" to please others? Then you might consider increasing your assertiveness. You might think that being less assertive or being too aggressive is something you were born with. But the contrary is true, it's something you develop when growing up. This means you can redevelop it as well.

This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.