Troy Teixeira

Best Health/Nutrition Book Ever Created

Revisado: 05-19-24

This book is hands down the best health and nutrition book I have ever read. Dr. Means masterfully combines scientific research with practical advice, making complex nutritional concepts easy to understand and implement. Her focus on maintaining optimal energy levels through balanced nutrition and lifestyle choices is both enlightening and actionable. This book stands out for its clarity, depth, and the tangible benefits it offers, making it an invaluable resource for anyone looking to enhance their health and vitality.

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The Best Health and Wellness Book I've Read

Revisado: 04-27-24

"Forever Strong" – A Must-Read for Longevity and Health

Gabrielle Lyon's "Forever Strong" emerges as a standout in the expansive genre of health and nutrition literature. This book resonates with a clarity and precision that demystifies the intricate dance between diet and longevity. Lyon articulates a compelling argument for the integration of a high-protein diet with strength training as foundational pillars for maintaining vitality through the years. Her straightforward approach makes the science accessible, underscoring the critical role of muscle maintenance as we age.

"Forever Strong" is underpinned by a wealth of scientific evidence, providing readers with a clear roadmap to enhancing their health. Lyon expertly demonstrates the necessity of high protein intake not only for muscle gain but also for the essential reconstruction and maintenance of body tissues. The book is peppered with numerous studies and empirical data that reinforce the importance of keeping muscle mass to enjoy a robust, healthy life.

For anyone looking to make informed choices about their health, particularly as they grow older, Lyon’s work is invaluable. Her insights into the synergy of protein-rich diets and strength training offer a practical guide that could dramatically alter the quality of one’s life. "Forever Strong" is not just a book but an investment in one’s future wellbeing, making it a highly recommended read for those dedicated to living their best life, well into their later years.

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EXCELLENT BOOK

Revisado: 06-06-23

Basically, the book outlines how the Democrats have managed to successfully brainwash half of America into surrendering their rights to government. Mainly by way of communists embedded throughout United States "education" institutions. All I can say is that home schooling is one of the best things you can do to truly educate your child.

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esto le resultó útil a 6 personas

Outstanding!

Revisado: 04-18-23

I have a feeling this book will be a best seller. It's one of the best books I've read. I'll definitely be recommending it to friends and family; very relatable, even for this 52 year old man.

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Excellent book!

Revisado: 12-15-22

Unlike many other strength training informational books out there, this book contains the most relevant information overall of most everything I've read, and that's a lot of books.

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Talk talk talk

Revisado: 03-22-22

I could only take so many chapters of talk talk talk. The book basically spends the duration of each chapter talking about how great the book is, while teaching nothing that's not common sense.

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Excellent Book

Revisado: 03-04-22

Exceeded expectations. Couldn't have asked for a better, more detail oriented resource in regards to d
DBT.

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Awesome book

Revisado: 02-06-22

The book exceeded my expectations. I was saddened to hear about the haters situation. I've been through a similar situation, and it is disappointing to say the least when people turn on you, out of jealousy and envy, after you've done something good. I have nothing but respect and admiration for you and all you've done for your country.

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Excellent book!

Revisado: 01-18-22

I highly recommend this for anybody looking for techniques to read/gauge other people, as well as negotiate in many different areas of life.

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These podcasts are life changing.

Revisado: 01-12-22

The mental health assistance I've received from my medical provider (Kaiser) has been a total failure. Thanks to podcasts like this, I am well on the way to self-healing. I learned about Emma on YouTube, and it gave me the motivation to listen and learn more about my BPD, which snowballed into a deep dive into many aspects of psychology and mental health disorders. Emma's videos and podcasts brought me to a place I never thought I'd reach again. I couldn't be more grateful. I'm 51 years old and attempted suicide over a year ago. Now, for the first time in the past 20 years, I feel like I want to live to see what's around the corner.

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