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Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- De: Birgit Andersen
- Narrado por: Eric LaCord
- Duración: 3 h y 38 m
- Versión completa
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General
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Narración:
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Historia
A panic attack is a sudden and intense feeling of anxiety, fear, or anticipation, without any real danger. Generally the symptoms of a panic attack arise unexpectedly, peak within 10 minutes, and then subside. Some attacks, however, can last longer or happen in succession, making it difficult to determine when one attack finishes and another starts.
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The author gave me techniques that helped me.
- De Anonymous User en 11-28-20
- Stop Panic Attacks
- A Practical Program to Understand and Overcome Anxiety, Controlling Panic Attacks and Live a Peaceful Life
- De: Birgit Andersen
- Narrado por: Eric LaCord
Very helpful and easy to listen
Revisado: 11-28-20
This book is the absolute best self help tool there is for panic and anxiety! If you could only do one thing for yourself.. buy and listen this book. No thin i have done has put me more at easy than this! Very helpful and easy to listen.
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