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Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- De Gene en 02-14-25
- Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
A Beginner’s Guide
Revisado: 12-02-24
A wonderfully structured for anyone looking to integrate meditation into their daily life. The 21-day plan is divided into manageable sections, providing a perfect balance of theory and practice. Each day builds on the last, with practical exercises that help listeners cultivate mindfulness, control their thoughts, and reduce stress. The audiobook also touches on the history of meditation, offering a deeper context for why it works. If you’re looking for a gentle but effective guide to mastering meditation, this audiobook will provide everything you need to begin your journey toward a more peaceful and focused life.
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