lawcrisis

Good Launch Into Mindfullness

Revisado: 04-19-18

What did you love best about Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion?

Concrete how-to instructions to immediately transition how thoughts and feelings are handled.

What was one of the most memorable moments of Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion?

A trigger thought from past bubbled up during discussion in book on anger, where I was able to change my response to the trigger to transcendent point of view.

Have you listened to any of Beth Deehan’s other performances before? How does this one compare?

This is first book I have listened to by this narrator, but would gladly try another. Replaying it helps reinforce the concepts.

What did you learn from Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion that you would use in your daily life?

This book delivers what it offers.. techniques to rise above negative feelings through thought management.

Any additional comments?

After listening and applying the concepts in this book, you can never go back to how you were... it puts you on a new plane of existence.

Has calificado esta reseña.

Reportaste esta reseña