Jonathan Beard
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- opiniones
- 1
- voto útil
- 4
- calificaciones
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52,185
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Narración:4.5 out of 5 stars 45,482
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Historia4.5 out of 5 stars 45,145
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- De Zac en 04-08-17
- The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
Good Info but Verbous
Revisado: 09-22-17
Any additional comments?
Valuable info, but verbose
The author provides some valuable information, and practices throughout the book. However, I found it to a bit verbose, and at times it feels a bit repetitive. I feel like this book could be a couple of chapters at max. Still good, but I think it could be a bit more concise.
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esto le resultó útil a 1 persona
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Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias
- De: Ryan James
- Narrado por: Miguel Rodriguez
- Duración: 1 h y 23 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.
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5 out of 5 stars
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lifesaver
- De Oldtimer en 10-10-17
Not bad...
Revisado: 06-27-17
The information contained in this book provides high level techniques for dealing with anxiety/stress/depression. It's a decent first read, or place to start. However, if you are looking for more solid information, I wouldn't recommend this book for a more experienced reader on the subject.
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