Chase York
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 13 h y 5 m
- Versión completa
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General3 out of 5 stars 9
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Narración:3 out of 5 stars 8
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Historia3 out of 5 stars 8
The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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1 out of 5 stars
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Pretentious and Prepoy
- De Lauren S. en 08-10-21
- Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- De: Evelyn Anger
- Narrado por: Sarah Owens
This audio-book practical way to listen!!
Revisado: 07-12-20
This audio-book practical way that was easy to listen to and understand. I very much liked the audio-book and real-life exercises. A great tool and guide for mastering your emotions.
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