Ira J. Jo
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Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
- Duración: 5 h y 7 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 61
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Historia5 out of 5 stars 61
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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5 out of 5 stars
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Unveiling the hidden struggles
- De Laverne Randazzo en 10-29-23
- Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
Beyond Comparison
Revisado: 10-29-23
The destructive practice of comparison was eating at my self-esteem daily. This audioguide helped me realize the futility of comparing my journey to others. With professional help and employing coping techniques from the book, I've managed to shift my focus from perfectionism to personal growth. I now celebrate my progress, however small, and it has been a huge boost to my self-esteem.
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The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
Do you want to conquer the blight in your life that is constant overthinking? Are you looking for the simplest, most effective set of techniques that will amplify your self-esteem? When you want to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around.
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5 out of 5 stars
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Amazing!!
- De Bryan Gray en 10-21-23
- The Practical DBT Guide for Adult Mental Health
- A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology
- De: Eve Mason
- Narrado por: Daniel Hamel
Better mental health
Revisado: 10-21-23
This audiobook is my guide to better mental health. It’s packed with a lot of information that I am going to start applying to my life. I’m going to listen to each chapter again, but this time taking time to write notes and reflect on how I can use these skills into my life. It made me realize that if you shift your perspective on certain life issues, you can better handle things.
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