Amy

When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

It’s the sixties. Everything’s groovy. Teenagers bask in the freedom of a country transformed. Counterculture is on the rise, and the times, they-are-a-changing. Everything, that is, except the author’s young life. She doesn’t swoon for the Beatles or scream for the Stones. She doesn’t protest the Vietnam War or fight for women’s rights. Instead, from age seven to sixteen, she accompanies her father to a dilapidated barn on the edge of a dusty little town located on the outskirts of San Francisco, where she works after school building a ship that is supposed to set her free.

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions.