Karen Hardy
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General5 out of 5 stars 142,513
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Narración:5 out of 5 stars 116,950
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Historia5 out of 5 stars 115,899
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- De CHughes en 06-25-19
- Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
Blew my mind.
Revisado: 12-31-18
This book is an incredible read/listen! I want to make a habit of listening to it at least once a year. The part about habit stacking is such an easy concept, I started a stack right away. Every morning I have a cup of coffee, but I know I need to drink more water. So my stack is: while the coffee is brewing, I have a large glass of water. I am hoping that where ever I am, having my morning coffee will automatically make me want my morning glass of water. I highly recommend this book to all my friends.
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Hygge: The Danish Secrets of Happiness
- How to Be Happy and Healthy in Your Daily Life
- De: Maya Thoresen
- Narrado por: Nicole Scaradge
- Duración: 1 h y 43 m
- Versión completa
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General4 out of 5 stars 19
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Narración:4 out of 5 stars 17
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Historia4 out of 5 stars 17
Is your life so crazy busy that you don’t even remember the last time you sat down and got to relax and enjoy a cup of coffee or tea? Remember those carefree days when you sat for hours talking with your girlfriends or your buddies without interruption? Remember how you felt? Happy. Relaxed. Content. Comfortable. It was just you and them. That level of happiness is Hygge.
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2 out of 5 stars
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hygge
- De Christi en 03-14-19
- Hygge: The Danish Secrets of Happiness
- How to Be Happy and Healthy in Your Daily Life
- De: Maya Thoresen
- Narrado por: Nicole Scaradge
Interesting Concept
Revisado: 12-31-18
A quick listen that I will listen to regularly to make sure I completely understand the concept. I heard the term Hygge from my WW pamphlet of all places. It immediately intrigued me and I purchased the book. My word for 2019 is, Intentionality, and this book will be a large part of it! I highly recommend this book to people who want a more comfortable life!
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