Al E. Roberts
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The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 5 h y 50 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:4.5 out of 5 stars 12
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Historia4 out of 5 stars 12
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective.
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2 out of 5 stars
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A contradictory mess
- De Al E. Roberts en 02-25-25
- The New Whole30
- The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
- De: Melissa Urban
- Narrado por: Melissa Urban
A contradictory mess
Revisado: 02-25-25
I teach Nutrition and I had friends tell me about this book, the original. This edition relaxes every rule that contributed to the plans effectiveness from the initial book. The author even apologizes for being white and fit in this version. She actually says in the book that sugar can promote health.
I found this book to be terrible.
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