Gersh Kravetz

A heartfelt story with so much to digest :)

Revisado: 02-20-25 El oyente recibió este título gratis

How to Beat Extreme Hunger by Sara Livia is an empowering and insightful guide that tackles one of the most challenging aspects of managing hunger and creating healthy habits that are left changing. Livia’s approach is both practical and compassionate, offering readers a comprehensive toolkit for overcoming extreme hunger, whether it’s related to emotional eating, stress, or physical hunger that feels uncontrollable.

The tone of the book is encouraging and non-judgmental, making it accessible to anyone who struggles with food-related challenges. Each chapter is filled with practical exercises, thought-provoking questions, and simple tips that help readers reconnect with their hunger cues in a healthy and balanced way. Sharing her personal story, Livia’s empathy and understanding shines through as she reminds us that it’s okay to experience hunger and that it doesn’t have to be a source of shame or anxiety.

What sets this book apart is Livia’s ability to blend scientific knowledge with real-world strategies. She explains the biology behind hunger in a way that’s easy to understand and provides actionable steps to rewire unhealthy patterns of eating to all individuals no matter your gender or neurological variation. Her advice is not about quick fixes or restrictive diets but focuses on long-term, sustainable habits for nourishing both body and mind.

If you’re looking for a thoughtful and effective guide to regain control over your eating habits and develop a healthier relationship with hunger, How to Beat Extreme Hunger is an excellent resource. It’s not just a book about food—it’s about building a positive, mindful approach to self-care. Highly recommended!

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