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Food for Your Brain
- A Guide to Eating Smart, Staying Mentally Sharp and the Best Diet to Increase the Health and Power of Your Brain
- De: Aisha Summers
- Narrado por: Sassy Clyde
- Duración: 4 h y 27 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 10
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Historia4.5 out of 5 stars 10
It’s hard to know what’s meant to be healthy. If you read the news, you’ll see headlines praising a food one day, and then condemning it the next. You’ll see people selling you miracle cures for conditions that they’ve invented. You’ll realize that powerful industries control the information that’s given the most airtime, and that ultimately, you’re better off trying to find out the truth for yourself.
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4 out of 5 stars
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Helpful information
- De Theresa en 02-06-24
- Food for Your Brain
- A Guide to Eating Smart, Staying Mentally Sharp and the Best Diet to Increase the Health and Power of Your Brain
- De: Aisha Summers
- Narrado por: Sassy Clyde
Informative and well reasoned
Revisado: 07-19-22
Upfront: I received this audiobook for free in exchange for a review.
The short review: I recommend this book if you're at all interested in how diet affects brain resilience & health at all points in your life.
Book Material: I like the way she laid out the book, she builds a foundation of knowledge and then expands and connects it all before wrapping up. I like that she has healthy dose of skepticism in her approach and review. I am going to incorporate some of what I learned to improve my health.
Narrator: Overall the narration was good. There were moments in chapter 4 when I could hear what sounded like another audio book recording playing in the background. In chapter 5, there were other audio anomalies. My only other criticism is that times her pronunciation of the technical terms sounded like it had been pre-recorded and then inserted into the book at those points when it was referenced. This broke the cadence of the narration at times.
Random question: is the author using a nom de plume?
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