Amy K
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Emotional Alchemy
- How the Mind Can Heal the Heart
- De: Tara Bennett-Goleman, Dalai Lama
- Narrado por: Tara Bennett-Goleman
- Duración: 9 h y 18 m
- Versión completa
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General4 out of 5 stars 80
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Narración:4 out of 5 stars 44
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Historia4 out of 5 stars 44
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur).
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1 out of 5 stars
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I don't know - couldn't make it through
- De Steve en 01-02-05
- Emotional Alchemy
- How the Mind Can Heal the Heart
- De: Tara Bennett-Goleman, Dalai Lama
- Narrado por: Tara Bennett-Goleman
thoughtful experience
Revisado: 08-14-18
I enjoyed reading this book. It was recommended by my friends therapist. I like how the author explains that every human has some issues and we are capable of overcoming them. It wasn't a Doomsday Book that was only for people with severe issues. It was written as a very practical book in my opinion. It was eye-opening and I found the information so neat that I shared what I was learning with several friends while reading it. I listened to the book during commutes.
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