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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 4 h y 15 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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4 out of 5 stars
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A companion to Laid Back Guide
- De Aqeel U. Rehman en 04-02-21
absolutely the best
Revisado: 04-20-21
This is a go to manual for when we need truly helpful thorough wise guidance and encouragement as we go through our weight loss journey.
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