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The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- De: Harini Anand
- Narrado por: Chris Lynch, Darren Schilling
- Duración: 10 h y 47 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health. Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
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5 out of 5 stars
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Excellent and consistent
- De Chalfant Berenice en 02-23-21
- The Complete Guide to Buddhism
- How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness for Beginners to Advanced (3 in 1 Bundle)
- De: Harini Anand
- Narrado por: Chris Lynch, Darren Schilling
Powerful, Simple and Helpful
Revisado: 09-17-20
Most people like me are put off by woo, woo/religion. But this is very down to earth and practical. It is one of the best, complete books I have come across on the subject. For my life as an atheist (or even for religious people) this is powerful, simple and helpful. Love it.
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