OYENTE

ianzel

  • 9
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  • votos útiles
  • 9
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Way better than the other Cook County book

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 09-11-24

You’ll get to listen to a variety of stories about clinical cases that range from the absurd to very interesting and some historical context.

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Excellent Storytelling

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 08-09-24

I love the work the author did on representing huge timelapses equivalent to the hours of a normal day, and the way how the elements spawned, how they interact and the finite resources in earth. 10/10

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Interesting

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 04-30-24

Very interesting info and observations on the effects of testosterone. Especially the exposition to it as a fetus.

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Inspiring

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 04-15-24

Really well written / narrated. Learnt a lot of useful info that applies to medicine career.

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Thanks for the book Erin.

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 03-02-24

How much courage is needed to expose something like this? Admirable.
During the pandemic, my father was killed presumably how is described in this book, after being intubated in Mexico. So this book really hit me. Now I study medicine and I’m good at it. I’ll never avenge him, but at least I’ll fight versus the status quo like you.

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Modern history of pharmacology

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-20-24

Interesting how physicians believed hypertension was a convenient adaptation of the heart when it was discovered. Overall a very interesting listen, especially if you’re a medical student.

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Too gentle to say the least.

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-12-24

Here you’ll find the story of how dietary guidelines have affected in the worst way the western population (mainly). Full of corruption, high egos and the neglecting of true science by the heads of “nutrition” organizations. The author is really gentle while describing everything, while we’re obviously being told a tragic story of bioterrorism. The information contained in this book should be part of history class in every country.

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In depth information about what’s wrong with typical “healthy” foods

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 02-09-24

I really liked how detailed Paul was in talking about the antinutrients in the different categories of plant foods, even mentioning a few potentially problematic foods from the fungi kingdom, but acknowledging that if one doesn’t have autoimmune issues, some mushrooms and plant foods can be well included in a carnivore-ish diet. He also mentions some of the corporations behind the plant-based agenda that will favor the pharmaceutical and grain food industries as time passes. Overall a really well crafted book. Congratulations.

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Partially outdated info

Total
3 out of 5 stars
Ejecución
3 out of 5 stars
Historia
3 out of 5 stars

Revisado: 02-06-24

The author deems healthier to eat oats, quinoa and rice than any type of red meat (lamb, venison, beef, etc…) neglecting the difference between grain fed and grass fed animals, and indoctrinates the importance of eating small meals without mentioning the individual aspects of metabolism nuances, such as people that need more food to be full, and don’t like to eat little protein. He mentions that the way to go is eating only 25% protein, 25 starchy carbs and 50% leafy greens. This is absolutely a no go for someone like me. So he lacks an acknowledgement of different approaches to healthy diet. Finally, he kept mentioning tea as a superfood. Tea is not a food since it doesn’t contribute macronutrients, and a superfood is a food that can keep you thriving even if you’re just eating that single food, such as eggs and beef. I find his info useful only for beginners that have really been practicing horrible habits. If you’re starting your health journey, take the ideas of this book with a grain of salt and use your common sense. Our species and ancestors have been eating ruminants for millennia, even before starting to eat fish.

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