OYENTE

Cola

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Eye-opening. Wished I had read years prior.

Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars

Revisado: 01-14-21

Emotionally devastated from a recent breakup, I wanted to comprehend the wreckage I had just endured, and learn from the experience to prevent a reoccurring theme. I had gained a bit of clarity from medical journals, enneagram resources, family, and friends, but felt I had not processed my shadow aspects sufficiently. I turned to Ann Gadd’s “Sex and the Enneagram”, hoping to gain more understanding. Thankfully, she delivered! Despite attempting to be the best version of myself for my loved ones throughout my life, there were shadow aspects of myself I failed to realize until I dove into her book. I regret not delving into her book sooner. I feel I would have handled my relationships far better with her guidance, and would’ve approached life with more certainty. I highly recommend her book.

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"Declutter Your Mind" Review

Total
4 out of 5 stars
Ejecución
4 out of 5 stars
Historia
4 out of 5 stars

Revisado: 03-09-19

I enjoyed listening to "Declutter Your Mind", and recommend this book. :)

Breathe/be present.
Observe your thoughts (proactive instead of reactive).
When you're sinking into negative thinking, attend to activities like journaling, painting, etc.
Define your core values and live in alignment with them.
Make SMART goals.
Determine your personality type (I'm a huge fan of Enneagram).
Practice empathic listening.
"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
Remove toxic relationships, especially those that involve verbal abuse, emotional abuse, physical abuse, consistent deceit, untreated mental health issues, refusal to address problems/addictions, etc. (~ 2 hours) Create strong boundaries.
Declutter your environment.

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