JJones

Lean Habits for Lifelong Weight Loss isn't about quick fixes, restrictive dieting, or calorie counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want when you want, but with a smarter approach. Easy modifications like learning to sense when you are truly hungry and knowing the difference between satisfied and stuffed will be your stepping-stones to a healthy life in which you don't have to stress about your diet.

Using remarkable new sources, Sarah Bradford has written a timely celebration of a life that was more private than commonly supposed. Revealing new testimony from many of the couple's friends shows the complexities of this apparently very public relationship and of her controversial marriage to Aristotle Onassis. Here is the private Jackie - neglected wife, vigilant mother, and working widow - whose contradictory and fascinating nature is illuminated by all that Bradford has discovered.