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Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- De: Richard Brouillette LCSW, Wendy T. Behary LCSW - foreword
- Narrado por: Lee Goettl
- Duración: 5 h y 22 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy, schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.
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5 out of 5 stars
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Highly recommend! Great book!
- De Nicholas R Scheidt en 02-08-24
- Your Coping Skills Aren't Working
- How to Break Free from the Habits That Once Helped You but Now Hold You Back
- De: Richard Brouillette LCSW, Wendy T. Behary LCSW - foreword
- Narrado por: Lee Goettl
Highly recommend! Great book!
Revisado: 02-08-24
Great self help/client book for schema therapy. I use this with my clients and they really enjoy the simple explanations and practical tools to help them grow and thrive! Richard does a great job of breaking down complex topics to allow them to be easily understood!
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